懷孕後準媽媽都知道對肚子中的孕早寶寶有好處的食物應該要多吃 ，像幹果之類的期天核桃是對孩子的大腦開發最好的，而且核桃油性含量很低 ，核桃都是孕早很健康的核桃油 ，所以準媽媽會天天吃 ，期天每天都吃好多個，核桃孕早期吃核桃也要注意多吃無益 ，孕早適當的期天吃對身體才會更好 ，來看一看核桃應該怎麽吃才是核桃最正確的 ？
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孕婦每天吃幾個核桃最好
懷孕中期孕婦飲食的營養搭配
核桃的確是一種營養價值很高的食物 。核桃中含大量的孕早維E 、亞麻酸以及磷脂等。期天亞麻酸在人體內可合成歐米伽3係多不飽和脂肪酸 ，核桃而歐米伽3係多不飽和脂肪酸在大腦中的孕早含量非常豐富 ，其中的期天DHA被譽為“腦黃金” 。
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準媽媽在懷孕期間的核桃確應該適當多吃一點核桃等堅果類食品。但需要注意的是 ，核桃中的脂肪含量很高 ，吃得過多必然會因熱量攝取過多造成身體發胖 ，進而影響孕婦正常的血糖 、血脂和血壓。
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因而 ，核桃雖然補腦 ，準媽媽也不宜多吃 。天天吃1到2個核桃或者3到4個山核桃，炒菜時適當減少用油量就可以了。
(责任编辑：熱點)
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