總體來說 ，香菇山藥是炒山一種含金量較高的食物 ，因為山藥中的家常營養價值豐富 ，經常吃山藥有助於降血壓和血脂 。做法而山藥的香菇做法也是多種多樣 ，例如山藥排骨湯 、炒山山藥泥 、家常炒山藥等 。做法其中炒山藥是香菇一種最簡單的做法 ，適合廚房小白。炒山同時在炒山藥的家常過程中還可以加入香菇，今天就讓我們一起來學習香菇炒山藥的做法做法。
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山藥炒香菇
材料
鮮香菇150克 ，山藥200克 ，炒山胡蘿卜100克 ，家常紅棗10枚 ，蔥段10克 ，精鹽1小匙 ，醬油1/2大匙 ，胡椒粉1/2小匙 ，植物油2大匙 。
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製作步驟
1.胡蘿卜去皮，洗淨，切成薄片;香菇去蒂 ，洗淨 ，片成大片;紅棗洗淨 ，泡軟;山藥去皮 ，洗淨 ，切成小片 ，再放入清水盆中 ，加入少許精鹽浸泡片刻 。
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2.鍋中加油燒熱 ，先下入蔥段炒香，再放入山藥、香菇 、胡蘿卜炒勻 ，然後加入紅棗、醬油和少許清水 ，快速翻炒至山藥 、紅棗熟軟 ，再放入精鹽 、胡椒粉炒至入味，即可出鍋裝盤 。
(责任编辑：知識)
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