很多好的牛油美食 ，不僅僅隻有飯店的果西廚子才能做出來 。自己也可以在家做一下 ，冷丁當然了這就需要自己學習一下 。沙拉下麵介紹牛油果西冷丁沙拉的牛油做法，自己學習一下 ，果西在家嚐試做一下吧
1.熱鍋放少許橄欖油 ，放入牛排；
2.用勺子取出牛油果，然後切成1CM左右的牛油小方丁 ，果殼洗淨備用；
3.待一麵煎至金黃後再翻麵煎熟即可 ，我習慣給我女兒做全熟 ，冷丁大家按自己喜好來掌握；
4.牛排煎好後切成1CM左右的小方丁 ，然後撒少許黑胡椒顆粒；
5.番茄洗淨後 ，放火上烤一下去皮（按需這一步可以省略的果西）；
6.食材準備，牛排如果是冷丁冷凍的應提前室溫自然解凍；
7.番茄切成1CM左右的小方丁；蘆筍刨去根部老皮；牛油果切半去核；
8.蘆筍放切段後放開水燙熟，切成1CM左右的段；
9.取一大碗 ，將處理好的牛排丁 、番茄丁 、牛油果丁和蘆筍丁一起加入，放入用橄欖油 、鹽 和果醋一起調製好的油醋汁 ，拌勻即可；
10.將拌勻的沙拉裝入牛油果殼內，上麵點綴些紅黑魚籽即可。
牛油果西冷丁沙拉介紹就到這裏了 ，朋友們您是否對這道菜感興趣 ，學會了它的製作方法 ？那麽趕快回家 ，在廚房自己嚐試一下吧 ！
(责任编辑：時尚)
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