膠原蛋白是胶原我們皮膚最重要的物質組成成分之一，是蛋白保證皮膚彈性的關鍵 ，所以大家針對皮膚鬆弛的饮用情況 ，可以食用一些膠原蛋白進行補充 。最佳服用膠原蛋白應該要注意食用量 ，时间還需要了解最佳的胶原服用時間，最好是蛋白時間是晚上睡覺前的半個小時 ，可以讓膠原蛋白進入體內直接被身體吸收消化掉 ，饮用保持皮膚最好的最佳狀態 。
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第一個推薦時間點是时间晚上睡覺前一個半小時 ，最好在九點半左右 。胶原這樣在剛剛被身體吸收了就進入睡眠狀態 ，蛋白效果是饮用很好的 。
第二個推薦的最佳時間點是早晨剛剛起床的時候，這時候胃腸裏麵基本是时间空的 ，能得到很好的吸收效果 ，而且還能起到暖胃健胃的療效呢 。
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此外 ，吃膠原蛋白也和減肥健身一樣 ，都需要長期堅持的，至少堅持三個月。隻有三個月以上的長時間服用 ，才能看出效果來 。
對於用量 ，前三個月的用量可以多一些 ，建議早晚各一次 ，三個月之後 ，早上的可以去掉 ，隻在晚上吃 。
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還有關於吃膠原蛋白的年齡問題 ，18歲的少女擁有最好的皮膚 ，過了18就需要補充膠原蛋白了 ，26-35歲是人體最需要的時間段 。當然過了40歲 ，有條件的話 ，就可以天天吃膠原蛋白了 。
吃膠原蛋白不需要忌口的。還有要明白的一點就是吃膠原蛋白隻是輔助保養手段 。並不是有效可靠的 。真正要做的還是我們每天保持快樂的心情！
(责任编辑：焦點)
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