血管對於人體而言 ,颈脉是血管有著非常大的作用的 。但是堵塞在臨床醫學之中,有很多人都有著血管方麵的颈脉問題,比如說血管堵塞,血管就是堵塞一種最常見的血管問題 。當然,颈脉出現了靜脈血管堵塞的血管問題的話 ,是堵塞可以通過一些食療的方法來同血管的。下麵 ,颈脉就為大家推薦幾種可以治療血管堵塞的血管食物 !
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1、堵塞火麻仁
火麻仁是颈脉長壽之鄉巴馬的特產,其能保持或恢複毛細血管的血管正常抵抗力,增強血管的堵塞柔韌性和彈性 ,能降低血清膽固醇,防止脂肪在血管壁中沉積 ,有養心益血、延年益壽的作用 。
2、大蒜
研究證明,生大蒜和大蒜汁可防止心腦血管中的脂肪沉積,誘導組織內部脂肪代謝 ,顯著增加纖維蛋白溶解活性,降低膽固醇 ,促使血管舒張 ,調節血壓,增加血管的通透性,從而抑製血栓的形成和預防動脈硬化 。
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3 、燕麥
燕麥所含的油酸、亞油酸、皂甙、卵磷脂及鈣 、鎂 、硒等礦物質,均有降低血清膽固醇的作用 ,能夠防止過多的膽固醇在動脈壁上沉積 ,進而預防動脈硬化。此外,美國營養專家指出 ,燕麥片能有效降低患冠心病的幾率。
4 、山楂
山楂能顯著降低血清膽固醇及甘油三酯,有效防治動脈粥樣硬化 ,還能增加心肌收縮力 ,擴張冠狀動脈血管。此外,山楂中的總黃酮有擴張血管和持久降壓的作用。
5、黑木耳
黑木耳有抗血小板聚集和抗凝血作用 ,能減少血液凝集,防止血栓形成 ,延緩動脈硬化的發生與發展。
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6、香菇
香菇中含有一種核酸類的物質 ,被人體攝取之後能抑製多餘膽固醇的產生 ,從而能防止血管動脈硬化。其次 ,多吃點香菇還可以降低血小板的凝聚性 ,阻止血液發生不良的凝固。
7、西紅柿 ,茄子 ,蘋果
這類食物富含果糖和維生素的活性成分,能有效減少膽固醇在血管裏麵的堆積,也能很好保護血管的彈性,從而減少血管堵塞現象。
(责任编辑:焦點)
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