禍從口出患從口入 ，蒜蓉這句古話說得非常有道理 ，香菇西兰因為最新的做法醫學研究發現 ，人體上的蒜蓉絕大多數疾病都是“吃”來的 。所以為了健康，香菇西兰我們一定要吃得健康 。做法而吃得健康 ，蒜蓉我們最好能夠自己下廚 。香菇西兰下麵 ，做法就請大家先跟我學一下怎麽做好蒜蓉香菇西蘭花。蒜蓉
1.原料圖
2.西蘭花洗淨掰成小朵（根部另用）
3.蒜切末
4.西蘭花焯水2分鍾
5.撈出放入涼水中
6.香菇切塊
7.炒鍋燒熱倒油煸炒蒜末
8.待蒜末煸出香味後倒入耗油 、生抽
9.倒入香菇翻炒
10.炒至變色
11.放入焯過水的西蘭花快速翻炒均勻 ，加少許鹽調味即可
如果你想做蒜蓉香菇西蘭花這道美食 ，蒜蓉那麽請你認真讀完上麵的香菇西兰方法步驟 ，然後仔細耐心地學著做幾遍 。做法這樣 ，用不了多長時間，你就會看到自己勞動的“成果”了 。
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