黃豆芽與黑木耳是黄豆人們在日常生活之中比較常吃的兩種食物 ，也是芽和兩種高營養價值的食物 。無論是木耳吃黃豆芽還是吃黑木耳 ，對於人體健康都是起炒有好處的 。那麽 ，黄豆黃豆芽可以和黑木耳一起炒嗎 ？芽和其實 ，兩者是木耳可以一起炒的 。兩者一起炒來食用的起炒話 ，還可以為人體補充更多的黄豆營養物質 ！
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一 、芽和黑木耳炒黃豆芽做法
(1)將已泡發的木耳黑木耳去蒂洗淨 ，撈出待用 。起炒
(2)將黃豆芽淘洗幹淨 ，黄豆撈出待用。芽和
(3)隨後 ，木耳將黑木耳下入沸水中焯開 ，撈出 。
(4)燒鍋倒油燒熱 ，下入黃豆芽翻炒一下 。
(5)接著 ，合入黑木耳翻炒翻炒至黃豆芽斷生 。
(6)然後 ，擱入蔥花加點鹽、雞精調味炒勻，即可 。
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二 、木耳的營養價值
黑木耳 ，又名木耳 、木菌、樹雞 ，雲耳質地柔軟 ，口感細嫩 ，味道鮮美 ，風味特殊 ，是一種營養豐富的著名食用菌 ，有“食品阿司匹林” 之稱 。
黑木耳具有益氣 、潤肺 、補腦 、輕身 、涼血 、止血 、澀腸、活血 、養顏等功效。
含有大量的碳水化合物 、蛋白質 、鐵、鈣 、磷 、胡蘿卜素 、維生素等營養物質 。
含有豐富的植物膠原成分 ，它具有較強的吸附作用 ，對無意食下的難以消化的頭發 、穀殼 、木渣 、沙子 、金屬屑等異物也具有溶解與氧化作用 。
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三 、黃豆芽的營養價值
黃豆芽所含的熱量較低 ，水分和膳食纖維較高。
綠豆芽中除了含有在發芽過程中生成的維生素C以外 ，還含有原來豆中所含有的優質植物性蛋白和維生素E 、維生素B1 、維生素B2 、鈣、鉀 、磷和鐵等豐富的礦物質 ，黃豆芽可以有效地防治維生素B2缺乏症。
豆類發芽時在種子內部貯存的部分澱粉和蛋白質在酶的作用下分解 ，轉化成自身生長所需的糖類和氨基酸 ，使豆類中的澱粉和蛋白質利用率大大提高 。
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