外麵的蒜蓉食物大部分都是可口的 ，但你知道它裏麵添加了多少對人體有害的香煎東西嗎 ？你知道長期吃下去 ，各種慢性病都會來找你嗎 ？文鱼所以 ，閉上你貪吃的蒜蓉嘴，還是香煎自己買菜回來做點放心的食物吧 。下麵，文鱼就跟著小編學一下如何來做蒜蓉香煎三文魚 。蒜蓉
1.備料：冷凍三文魚400克 ，鹽黑胡椒糖料酒少許，文鱼大蒜瓣 。蒜蓉
2.1將鹽 ，糖 ，文鱼黑胡椒均勻撒在擺整齊的蒜蓉三文魚上，撒上料酒及拍碎的香煎蒜末醃製15分鍾 。
3.2將三文魚洗淨蘸幹水分 ，切片約1公分厚 。
4.平鍋加熱倒少許油 ，放入醃製好的三文魚 ，大火加蓋 。片刻改中火打開鍋蓋蒸汽散發掉並煎黃 。
5.兩麵煎黃，香味撲鼻 ，入盤 ，並擠入幾滴鮮檸檬。
6.出鍋擺盤 ！
生活中的小聚經常有 ，但是你是不是從來沒有表現過 ？這樣的你肯定不開心。所以有了蒜蓉香煎三文魚的詳盡做法 ，你完全可以展示下自己的廚藝 ，做個最全能的自己 。
(责任编辑：時尚)
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