雖然說兒童是儿童處在一個成長發育階段，但對於營養價值的健脾需求也是相當大 ，如果是补气不注意調節好他們的營養攝取和飲食攝入量 ，就可能會影響到他們的食物成長，還應該要吃些具有健脾補氣血的儿童食物 ，這些食物可以幫助兒童們更好的健脾去成長發育 ，其中就包括了菠菜粥，补气雞湯粥等，食物這些都具有補氣血效果 。儿童
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豬肝粥
取豬肝150克 ，洗淨切成小塊 ，补气放入100克洗淨的食物粳米中 ，加適量清水 ，儿童並放入蔥 、健脾薑 、补气鹽等調味品 ，共煮成粥 。
雞湯粥
取母雞1隻，去毛 ，剖洗幹淨，加適量清水煎煮成濃湯備用 。取原汁雞湯100克 ，加洗淨粳米100克 ，加適量清水煮粥 ，大火煮沸 ，小火熬稠即可 。
花生牛筋粥
取牛蹄筋80克 ，洗淨 ，切成小塊，與80克花生米和100克洗淨的糯米共入砂鍋，加清水適量煮粥 ，至蹄筋爛熟，米開湯稠為止 。
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阿膠粥
糯米洗淨 ，入鍋煮熟 ，加入阿膠適量 ，待溶化後 ，加紅糖若幹，即可食用 。
菠菜粥
取連根新鮮菠菜100-150g ，洗淨後用手撕開 ，粳米100g，放入砂鍋，加水800毫升，煮至米爛湯稠 ，即可食用。
小米紅糖大棗粥
材料:
小米50克 、大棗5粒、紅糖適量 。
做法:
1 、小米清洗 ，紅棗清洗去核切小片 。
2 、備好的材料與清水一起下鍋煮 ，這樣煮出來的小米會特別的粘
3 、煮好後的粥加入紅糖攪拌即可食用 。
小米營養價值豐富 ，紅糖具有益氣補血、健脾暖胃 ，紅棗益氣 、養血安神。
核桃含有豐富的鐵及維生素E ，搭配薑與紅棗有補氣 、養血 、促進血液循環、使氣色紅潤的功效 。紅糖本身具有滋養的作用 ，與薑一起煮更有活血暖身的功效 。
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《本草綱目》記述，核桃有“補氣養血 ，潤燥化痰 ，益命門 ，處三焦 ，溫肺潤腸 ，治虛寒喘咳 ，腰腳重疼 ，心腹疝痛，血痢腸風”等功效。
《本草再新》記載 ：紅棗“補中益氣 ，滋腎暖胃 ，治陰虛。”
(责任编辑：娛樂)
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