March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest. Because March shouldn't be all madness.
When you're stressed -- consumed by thoughts about your next career move, that embarrassing thing you said a few weeks ago, or anything else that makes your chest tight -- it's helpful to bring yourself back into the present by taking a few deep, steady breaths.
Obviously, that's not always easy, but there are plenty of captivating GIFs that can help you visualize your way to mindfulness. These 10 will shift your focus away from your thoughts and toward your breathing. Take a look, breathe in, breath out, and wind down.
SEE ALSO:Competitive Meditation 101: What you need to know about the world's weirdest sportImagine you are blowing up a red balloon with your stressful thoughts as you take slow breaths and then let it float away.
Via GiphyBreathe while you watch three white lines inflate into a green hexagon, deflate, then repeat.
Via GiphyWhether it's your birthday or not, this festive GIF works as an effective breathing exercise.
Imagine this black circle represents your worries, shrinking into a tiny speck.
Via GiphyOoh. Ahh. Inhale and exhale while you admire all the colors in this watercolor painting.
Via GiphyBreathe in at blue o'clock and breathe out at green o'clock.
Via GiphyMatch your breathing with this ever-changing heart.
Via GiphyWatch as this octagon neatly folds into a single black line.
Via GiphyNo matter what's going on in your head or your immediate surroundings, focus on the blue circle for two to five minutes.
Via GiphyLet this geometric shape remind you to breathe.
Via GiphyTopicsSocial Good
(责任编辑：百科)
17 questions you can answer if you're a good communicator
Dancing kakapo GIF takes over the Imgur front page; wins all the hearts
Pope Francis to young people: Don't be a video game
'The Night Of' destroys alliances and tries to build moreEarly AppleWhen Honda revealed its stunning and grandparent-scaring Civic Hatchback Prototype earlier this year
...[详细]Social media companies struggle with the financials of internet stardom
Ricky Dillon is 24, but his spiked bleach-blond hair and multicolored metallic nail polish that shin
...[详细]Social media companies struggle with the financials of internet stardom
Ricky Dillon is 24, but his spiked bleach-blond hair and multicolored metallic nail polish that shin
...[详细]Frank Ocean's 'Boys Don't Cry' will reportedly drop Friday
After more than a yearlong wait, and timeline after timeline after timeline of that wait, Frank Ocea
...[详细]Is Samsung's Galaxy Note7 really the best phone?
On this week's 。 MashTalk
。, Lance, Pete and I talk about the new hot smartphone in town: Samsung's Ga
...[详细]Justin Timberlake gives inspirational speech stressing diversity, honoring Muhammad Ali
On Sunday night, Justin Timberlake was the recipient of the Decade Award at the 2016 Teen Choice Awa
...[详细]Frank Ocean's 'Boys Don't Cry' will reportedly drop Friday
After more than a yearlong wait, and timeline after timeline after timeline of that wait, Frank Ocea
...[详细]How to watch the Samsung Galaxy Note 7 'Unpacked' livestream
Samsung will once again live stream the launch for its next flagship smartphone, the Galaxy Note 7.
...[详细]The five guys who climbed Australia's highest mountain, in swimwear
Climbing a freezing cold mountain is already hard enough work. But in briefs? Nope. 。It's too late fo
...[详细]Frank Ocean's 'Boys Don't Cry' will reportedly drop Friday
After more than a yearlong wait, and timeline after timeline after timeline of that wait, Frank Ocea
...[详细]Two astronauts just installed a new parking spot on the International Space Station
Frank Ocean's 'Boys Don't Cry' will reportedly drop Friday
Via Giphy