【】

Shoutout to former First Lady Michelle Obama for continuing to inspire us to keep up with our #HealthGoals.

On Monday, Obama shared on Instagram that she frequently hosted workout bootcamps with her friends while she was in the White House. Even though she's no longer living on Pennsylvania Avenue, she decided to continue the tradition.

Mashable Top StoriesStay connected with the hottest stories of the day and the latest entertainment news.Sign up for Mashable's Top Stories newsletterBy signing up you agree to our Terms of Use and Privacy Policy.Thanks for signing up!

SEE ALSO:Michelle Obama celebrated Father's Day with this precious throwback photo

"Our bootcamp weekends were a reminder that if we want to keep taking care of others, we need to take care of ourselves first," she wrote in the post.

When I was at the White House, I often hosted bootcamp weekends for my close girlfriends. It didn’t matter that we were all at varying fitness levels. Our bootcamp weekends were a reminder that if we want to keep taking care of others, we need to take care of ourselves first. And even though I’m no longer at the White House, I've continued this tradition and wanted to share some photos. My girlfriends have been there for me through all kinds of life transitions over the years – including a pretty big one recently! – and we’ve done our best to stay healthy together. Whether it’s a bootcamp or a walk around the neighborhood, I hope you and your crew can find some time this summer to be healthy together.

A post shared by Michelle Obama (@michelleobama) on Jun 19, 2017 at 7:50am PDT

The real Squad Goal is finding friends who will wipe your tears away when that bootcamp becomes too real.

---

Featured Video For You

---

Forget watches or Fitbits – you can track your workout with a ring

---

TopicsHealth

(责任编辑：時尚)