因為人參果具有豐富的人参營養 ，而且口感也很香脆 ，果中所以很多人都喜歡食用 ，人参但是果中人參果中間的心能吃嗎 ？當然是可以吃的 ，不僅如此 ，人参人參果的果中果皮也是可以直接食用的 。不過，人参要提醒大家的果中是，人參果一定是人参熟了之後再吃 ，否則會有過敏的果中現象 。當然 ，人参患有糖尿病的果中人最好少吃 ，因含糖量高 ，人参 。果中
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人參果的皮和芯能不能吃?
一人參果的皮可以吃
眾所周知人參果是可以生吃的 ，隻不過生吃的人參果一定要充分成熟 ，大家可以根據是否有輕輕的香氣以及果肉的蛋黃來判斷 ，將人參果洗幹淨後 ，人參果的皮可以連果肉一起吞下肚 ，人參果的皮也具有很大的營養 ，很好的美容養顏的功效 ，當然 ，如果大家不能確保人參果的皮上麵的農藥殘留物是否洗幹淨 ，可以選擇不吃 。
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二人參果的芯可以吃
其實人參果跟香瓜長得真的差不多 ，人參果裏麵的芯是可以吃的 ，不過沒有太多的味道 ，也沒有太高的營養，所以大部分都選擇不吃 ，吃不吃依據個人而定 ，可以告訴你們的是，吃是沒有害的，隻是也沒有太多的益處
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人參果的禁忌
人參果分為好多種 ，其中可以分為兩大類 ，為甜味和非甜味人參果 ，甜味人參果對糖尿病人是不宜吃的 ，因為它會增加糖尿病人中的糖分。增加糖尿病的病情 ，而且人參果是一定要吃熟的 ，吃壞了人參果會對腸胃造成負擔且會影響人的正常飲食功能。
(责任编辑：綜合)
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