After giving birth, postpartum exercise is something that should be navigated consciously and safely. Apple Fitness Plus is stepping in with a new workout program tailored to this period, called 'Get Back to Fitness After Having a Baby'.
Apple Fitness Plus is an service built around the Apple Watch, with an existing range of workout collections. There is already a 'Stay active during pregnancy' collection.
Aimed at helping new parents reconnect with exercise and themselves, the new post-pregnancy collection offered by Apple is hosted by coaches who are mothers, some of whom gave birth just about a year ago.
The actual coaching takes into consideration their own experiences in tandem with advice from an OB-GYN physician. Some exercises include strength and core, including a few that focus on the pelvic floor. There are also mindful exercises based on stretching, with advice on patience and self-care for new parenthood.
Apple Fitness Plus' new program is suitable for people who have had a C-section or vaginal delivery, offering modifications depending on active levels during pregnancy and how intensely one would like to start exercising again.
The service is priced at $9.99 a month, and can be shared with up to five family members.
TopicsAppleApple Watch
(责任编辑：焦點)
Chinese gymnastics team horrifies crowd with human jump ropeWrangler captures massive crocodile '10 times' the size of himYou can finally buy Asus' TangoMcDonald's is turning cup holders into boomboxes for your phoneAirbnb activates disaster response site for Louisiana floodingNate Parker is finally thinking about the woman who accused him of rape
Nate Parker is getting a crash course in male privilege after, in his own words, not thinking about
...[详细]A round of applause for student counter
On Friday night, a band of cowardly racists marched through the University of Virginia campus in Cha
...[详细]Do you wish Netflix had more of what you want? That's where #NetflixNeeds comes in.
Look, we all spend 。 wayyyy 。 too much time on Netflix, and we all get
。 wayyyy。bored sometimes on what
...[详细]The text of that Google employee's manifesto is just like every other MRA rant
Early Saturday morning, a report in 。 Motherboard
。 revealed the existence of a 10-page document writt
...[详细]Fiji's men's rugby sevens team has made history by defeating Great Britain and claiming the country'
...[详细]'Game of Thrones' board game already funded over 200% on Kickstarter
One day after its campaign launched on Kickstarter, a 。 Game of Thrones
。-inspired board game has alre
...[详细]'Game of Thrones' Stark family reunion made the internet happy
Spoilers follow for Game of Thrones Season 7, episode four. So don't act like you haven't been warne
...[详细]'Game of Thrones' fans freaked out over Lady Olenna's closing scene
Hey there, dear reader, there's going to be some spoilers for Season 7, episode three of 。 Game of Th
...[详细]Felix the cat just raised £5000 for charity because she's the hero we all need
LONDON -- Remember Felix, the Huddersfield train station cat who got promoted to Senior Pest Control
...[详细]'Game of Thrones' Stark family reunion made the internet happy
Spoilers follow for Game of Thrones Season 7, episode four. So don't act like you haven't been warne
...[详细]Tourist survives for month in frozen New Zealand wilderness after partner dies
HTC's standalone Vive headset could save VR from AR's assault